Achieve Balance Through Caring Hands
Welcome to Kandaris Bodywork, where therapeutic healing meets deep relaxation through an integrative Eastern and Western approach. With over two decades of experience, Lily Kandaris creates personalized treatments that restore balance, ease tension, and support your wellness journey.
Book your session today by emailing or calling Lily to discuss your individual approach.
Signature Therapeutic Treatment
Every body tells a different story, and this treatment listens carefully. Rather than following a rigid protocol, we blend techniques in real-time as your body responds—weaving Swedish massage, trigger-point therapy, myofascial release, cupping, and craniosacral therapy into one fluid session. When needed, Eastern practices like acupressure, Reiki, and AcuAroma deepen the experience and balance your energy.
While most massages follow a set routine, here each session evolves to address what your body needs most that day. Lily will recommend personalized self-care strategies to extend the benefits between sessions.
Standalone Treatment Options
Cupping Therapy
Using targeted suction, this treatment releases fascial restrictions and chronic tension through stationary, moving, or flash cupping techniques. Particularly effective for persistent pain and menopause-related tissue changes, cupping improves mobility, reduces inflammation, and enhances circulation in ways traditional massage can’t reach.
Craniosacral Therapy
This gentle approach uses subtle touch to tune into your body's natural craniosacral rhythms. By listening to and working with these rhythms, the treatment helps rebalance your central nervous system. Particularly effective for stress, headaches, and the mood or sleep disturbances common during hormonal transitions.
Manual Lymphatic Drainage
This therapy is surprisingly effective for pain relief while building a foundation for overall health and wellness. MLD uses light, rhythmic movements to stimulate lymph flow, reduce swelling, and support your body's natural detoxification. This often-overlooked treatment is crucial for immune function and tissue health, especially for women experiencing the fluid retention and circulation changes common during menopause.